About Yoga with Anugraha
Anugraha lives in Amsterdam and has been practicing yoga for over 20 years. She landed in her 1st yoga class by chance and it was love at 1st practice! And that is where this life long journey of learning more about yoga began. She has been teaching since 2008.
Along the way she has been fortunate to have been taught and influenced by some of the best teachers in the world.... Javed Khansalar, Deepika Mehta, Mark Robberds, Kino MacGregor, Tim Feldmann, JoPhee Yin Yoga... they have all played a very important role in who she is today and have helped her discover the many positive and healing aspects of this positive practice.
For Anugraha, yoga is about the balance between strength and flexibility. It is about Functional over Aesthetics. Her classes can be as yin as they are are yang. It is a combination of strength, flexibility and mobility work in a dynamic, Vinyasa Flow style. Expect to move, sweat, and breathe.
She is also loves teaching Yin yoga incorporating the principles of Chinese medicine and myofascial release and qigong.